The sauna experience
A deeply restorative escape to move through a wellness circuit designed to guide the body and mind into a state of calm, balance and renewal.
How the Loma sauna circuit works
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Step 1 – Dry Cedar Sauna
Heat the body, open the pores.
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Step 2 – Cold Plunge
Awaken the senses.
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Step 3 – Steam Room
Soften and open the airways.
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Step 4 – Outdoor Lounge
Rest, repeat, restore.
BENEFITS
Why it works
Dry Cedar Sauna
Circulation, Recovery, Detox
Promotes circulation, supports muscle recovery, encourages detoxification.
Steam Room
Respiratory, Skin, Calm
Opens airways, hydrates skin, calms the nervous system.
Cold Plunge
Inflammation, Mood, Energy
Reduces inflammation, boosts circulation, sharpens clarity.
SAUNA GUIDE
How to sauna
New to hot–cold therapy? We've got you. Here's everything you need to know to get the most from your visit.
Hydrate before you arrive
1
Drink water in the hours before your session
Start slow in the cedar sauna
2
Listen to your body / 20–30mins
Embrace the cold plunge
3
Breathe slowly and steadily / 30secs to start
Warm up in the steam room
4
Breathe slowly and steadily / 15–20mins
Cold plunge, again
5
Breathe slowly and steadily / 30secs to start
Relax + Rest
6
Spend time in the outdoor lounge and enjoy some tea. When you’re ready, repeat the circuit.
BOOK A SESSION
Ready to Restore?
Book your 90-minute session or pair it with a spa treatment for a full-body experience.
Ages 16 and up are welcome in the sauna. Spa treatments are open to all ages.